In 1964 17 year old Randy Gardner set the world record for sleep deprivation. he stayed awake for 264 hours (11 days). You don't have to stay awake like Randy Gardner; here are some links to help you learn how to get a better nights rest.

• BetterSleep.org: Lots of information on the gambit of sleep topics. Take quizzes and read articles to help your self rest better at night
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• SleepNet.com: More helpful tips on creating a better nights rest and to wake up refreshed in the morning.

• Simmons / Helpful Hints to Mattress Shopping: Helpful tips and honest advice to help the first-time mattress buyer land the perfect night's sleep every night.

• WebMD: 12 Tips for Better Sleep in Bad Times

• WebMD: How to Sleep Better, 'Sleep Hygiene' Solutions for Better Sleep

• CNN.com: Sleep tips for the perpetually awake (MayoClinic)

More sleep tips coming soon...